It’s a no-brainer — we all know how critical it is to embrace healthy habits. We’ve been exposed to them immemorial. We have anecdotes of how our parents tried to persuade us to be healthier; maybe by trying to conceal vegetables in your favorite food, by relentlessly stuffing you with fruits, or by making us take supplements like USANA Essential in the Philippines. This campaign carries on even in school, where we were taught about vitamins and minerals, how crucial they are, and what frightening things might befall us if we’re led astray; that is, if we smother ourselves with junk foods instead of green leafy vegetables.
It goes further. We’re even bombarded by health-related advertisements every single day.
Yes, we’ve established it already. We’re aware of how imperative it is that we engage in healthy living practices. However, the question is, why don’t we? Why do we still skimp on nourishing meals? Why do we still refuse to perform physical activities?
Maybe your mind needs some freshening up. If you need some convincing, then you’ve come to the right place. Here are 8 benefits that may (hopefully) convince you to finally make the switch to a healthier lifestyle.
This is definitely on top of the list. A healthy lifestyle does an excellent job of combating myriads of illnesses. It reduces the likelihood of cardiovascular diseases, cancer, diabetes, stroke, obesity, and osteoporosis. Additionally, it’s able to lessen the risk of heart diseases by regulating our blood pressure and cholesterol levels. It lowers our bad cholesterol (LDL) and increases the concentration of the good one (HDL). You can start by having a small intake of oily fish such as salmon and trout weekly.
Furthermore, exercising lowers your heart rate and a low heart rate equates to a healthier heart. A calcium-rich diet will strengthen your bones and teeth, which helps you have a less chance of developing osteoporosis.
Lastly, when we work out, the number of immunoglobulins in our body increases. This leads to a more resilient immune system — which means that it performs a better job of warding off ailments.
Deficiency in vitamins (A, B, C, and E) and minerals can render your immune system to be weaker. To ensure that you get an adequate amount of these nutrients, you can try USANA Philippines’ Essentials, which you can buy online, in USANA Philippines’ website.
A healthy lifestyle also guarantees your general physical well-being. If you regularly exercise, then your movements will improve in various aspects, such as joint stability, flexibility, balance, and range of movement. You’ll also experience a boost in your strength and stamina, which includes a decline in fatigue and exhaustion.
An exposure to correct lifting techniques and strategies can benefit you later in life, as they can prevent back injuries that commonly plague older people.
You might have experienced this: after a quick run, for some reason, you feel oddly elated. You associate your bliss with the exercise you’ve just had; and yes — you nailed it.
Working out release endorphins, or hormones that promote happiness. A healthy lifestyle also emits other happy chemicals, namely: serotonin and dopamine.
Food replete with carbohydrates has a fair dose of serotonin. Other nourishing foods such as turkey, yogurt, and fish can also supply you with this neurotransmitter.
Lastly, omega-3 fatty acids and vitamin C safeguard your body against cortisol, which is a stress hormone.
Aside from improving your mood, healthy living is also attributed to sharpening your memory.
It doesn’t come as a surprise that you’re able to improve the quality of your sleep after a vigorous physical activity. This means that you can grant your body the time it needs to replenish itself.
Calcium-rich foods aren’t the only one giving your teeth a lift. Yogurts are also said to contain heaps of microorganisms, which help eradicate the bad bacteria in your mouth that can lead to bad breath, plaque, and gum diseases.
Loading yourself with hydrating food such as fruits and vegetables will definitely help moisturize your skin. Vitamin C is also packed with collagen, which is responsible for making our skin firm, supple, and less prone to developing wrinkles. Lastly, the presence of antioxidants in nourishing food makes your skin younger-looking.
We all know how pivotal it is to embrace a healthier lifestyle. We’ve been reminded of it since we’re kids, and even now, we are constantly bombarded by health-related advertisements. Still, some of us refuse to integrate healthy habits into our everyday life – which is rather unfortunate, since a healthy living showers your body with multitudes of benefits.
Even the simple act of investing in USANA Philippines’ Essentials and supplements is already a massive step. Eat balanced meals, perform physical activities, and while you’re at it, buy online some of USANA Philippines’ vitamins and supplements. Your body will thank you later.