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In today’s world, living a healthy lifestyle has become more important than ever – with daily exercise, a balanced diet, and vitamins such USANA Essentials in the Philippines being highly valued by an increasing number of people. Due to this health movement, there has been an increase in the number of healthy options and routines that people can take. This has helped create more initiatives around the world to focus on health and fitness, with various organizations promoting health and fitness.
This only shows that the more a person is towards a healthier lifestyle, the more health benefits he/she experiences such as a stronger immune system, toned muscles, and more stamina. One of the fundamentals of a healthy lifestyle is a balanced diet, which can be achieved by eating the right food such as meat, vegetables, and fruits. Picking the right selection of foods would be able to help you achieve a very healthy lifestyle that would be able to give you a healthy body. There are many different types of food that offer a diverse selection of vitamins and minerals, and would make for delicious meals and drinks that you would be able to enjoy. With that in mind, here are some of the best vitamin-rich foods that would be able to help you live out a healthy lifestyle.
This root crop variant is one of the most nutritious foods that you can have in your selection. They are low-calorie foods that are free of fat and cholesterol – which means that they are light, yet have a rich and sugary flavor that many people would enjoy. Sweet potatoes are rich in vitamins such as Vitamin A (which helps improve your eyesight) and potassium, a mineral that can be found in a good amount of healthy foods.
Serving suggestion: You can add sweet potato in a good number of recipes as they can be easily cut and mashed. You can eat them after seasoning and heating it up, which would make a very healthy snack. You can also add them in soup dishes, which would be able to complement different kinds of meat or add them to meaty kinds of pastas which help give it more flavor. You can also create mashed sweet potato, which would be a great healthy side dish to any meat dish.
This popular Korean dish made out of cabbages and pepper can be paired with a lot of dishes. While some people may not be a fan of its spicy and sour flavor, kimchi is a food that is packed with a lot of healthy nutrients that should be part of your regular diet. Some of the vitamins and minerals you can get from kimchi include Vitamin A and C, B-Vitamins, fiber, and calcium. In fact, a study in Korea found out that people who consume kimchi on a regular basis decreased their cholesterol intake by a good 21%. If you are looking for a delicious and savory Korean dish that will give you a health boost, then kimchi should be right up your alley.
Serving suggestion: Kimchi goes well with rice and other types of vegetables, and is a good complement to a lot of Asian meat dishes, too! One of the most popular kimchi recipes is kimchi fried rice, which creates a delicious addition to your meat dishes.
Perhaps this is one of the ingredients that you would see in most major dishes – mushrooms! Mushrooms mix well with a lot of different ingredients and is an essential component in adding some savory flavors to your dish. Plus, they are pretty easy to cook for the most part! Mushrooms provide nutrients such as Vitamin D, potassium, copper, and selenium which helps protect the body from cancer. In addition, these nutrients help you have a healthy heart and improve the overall blood circulation and production.
Serving suggestion: There are many dishes you can add mushrooms on such as chicken and steak, which gives you a hefty and healthy combination. You can also add it in pasta, where you’ll be able to add more flavor. In addition, you can also add this in sandwiches and salads, which would make a very healthy snack during a day of exercise.
This sweet and juicy fruit is not only great for marinating meat and drinking as a juice, hence, it is also one of the best healthy fruits! Like most fruits, pineapples contain Vitamin C which will do wonders for your body’s immune system. Pineapples also contain fiber, which helps digestion, B Vitamins, and enzymes. These nutrients help fight cancer and lower your blood pressure for good cardiovascular health.
Serving suggestion: Pineapples work best in fruit salads, where it mixes with other juicy and sweet fruits. You can also turn it into a fruit smoothie that would be very refreshing during sunny days. Pineapples can also be topped with meat like chicken and beef, which would help give it some juicy zest.
Back then, spinach was known as the food that helps the famous cartoon character Popeye become stronger. While spinach may not give you some superhuman strength, spinach will definitely help strengthen your immune system. Spinach is a great source of manganese, iron, folate, Vitamin A, potassium, and Vitamin K. Spinach is a vegetable that is surely packed with some of the essential nutrients that you need every day.
Serving suggestion: You can add spinach to a wide variety of dishes, like pasta, salad, and even as a side or garnish to some meat dishes. You can even sauté it and add some olive oil and garlic, which makes it an even healthier combination.
These are small nuts that pack a good nutritional punch, as it gives you a variety of nutrients that your body would really enjoy. These nutrients include copper magnesium, manganese, fiber, biotin, phosphorus, and Vitamin E. Along with being a highly nutritious nut, almonds are also a great addition to different kinds of dishes or as a standalone snack that you can eat during the day.
Serving suggestion: With this being a good snack, almonds can be placed in different kinds of dishes. These can include cake, salad, buns, and even cake. Almonds also work well with chocolate and cookies, which is a great healthy snack that you can take after meals.
Known as an inexpensive food that has a lot of health benefits, quinoa can be its own multivitamin in itself. It has most of the essentials that you need such as amino acids, zinc, iron, copper, manganese, phosphorus, magnesium, and folate. With this amount of nutrients, you have a food that you can easily become a part of your daily recipes. It is best to have at least one quinoa dish each day, which provides you with enough nutrients as it is.
Serving suggestion: Quinoa is quite similar to rice, which means it can be a great side dish to a host of different food. You can mix them up with a selection of vegetables and beans to create a delicious and healthy dish that is light and green. You can also try adding some meat and fish, which would make some great lunch and dinner courses.
Another delicious nut, pistachio is also a healthy nut that contains nutrients like Vitamin B6, fiber, potassium, magnesium, and thiamin. Like almonds, you can snack on some pistachios in-between meals, which is a great alternative to snacking on some unhealthy chips. The nutrients found in pistachio can help reduce the risk of heart disease and diabetes as well, which is why you would do well to have a good supply of them at home.
Serving suggestion: Pistachio nuts are a great addition to different kinds of meals, which include salads, vegetable dishes, stir-fry, and even a part of trail mix, along with some healthy food such as walnuts and cereals. Pistachio is quite the versatile nut, which would help you create some interesting dishes at home.
This Mediterranean staple is one of the best healthy food around, as not only you would be able to receive a good amount of nutrition, but you also add other healthy ingredients to create your own healthy recipe. Greek Yogurt contains nutrients like calcium, protein, and potassium. Due to the thicker consistency, Greek Yogurt contains fewer sodium and carbohydrates compared to your regular yogurt, which means you are getting much better nutrition each bite. The nutrients contained in Greek Yogurt would help strengthen your body’s immune system, establish a smoother digestion, and even toughen your bones.
Serving suggestion: For a very healthy combination, you can add some fruits to your Greek Yogurt, which works as a great breakfast meal that would definitely provide all of the nutrients that you need in the morning. Other than breakfast, you can use Greek Yogurt as a salad dressing, smoothie, and dips.
Seafood is always a great provider of nutrition, and shellfish is no exception. Shellfish like oysters, scallops, mussels, and clams provide you with nutrients like iron selenium, zinc, protein, and vitamin B12. They are also low fat and low-calorie, meaning you have a light and healthy dish that you won’t feel guilty eating a good amount of.
Serving suggestion: While shellfish can be enjoyed on its own, you can also add them in dishes such as pasta, where they help enhance the wonderful flavors of different kinds of sauces and even create a wonderful seafood combination with fish such as salmon, which has a lot of nutrients as well.
While you might know seaweed as the underwater plant that would catch your feet while swimming, it is also a healthy food that has a lot of nutrients in store. Being very absorbent, seaweed contains nutrients from the ocean which include niacin, potassium, magnesium, phosphorus, calcium, iron, Vitamin A, C, K, E, and B-Vitamins. These nutrients help improve cardiovascular health, protect the body from inflammations, viruses, and even cancer.
Serving suggestion: One of the healthier dishes that use seafood is sushi, which is a combination of rice and different kinds of fish, vegetables, and fruits. There are many ways to prepare sushi, all of which give you a diverse selection of savory flavors that you will definitely enjoy.
Olives is another great addition to your healthy recipes at home. Aside from the fact that it contains a generous amount of vitamins and minerals, olives are also good for your heart since it has Vitamin E, iron, copper, and fiber. The oil that comes from olives themselves are very healthy, and could be a great alternative to regular cooking oil and adds more nutrients to your dishes.
Serving suggestion: Olives can be put into different kinds of dishes, such as pasta and salads. You can also eat them fresh out of the can since they come out fresh and ready to eat.
These foods give you a lot of vitamins and minerals that help you live out a healthy lifestyle. There are many healthy recipes that you can make out of these ingredients, which would make having a balanced diet even more fun and interesting. With a healthy diet and a regular exercise routine, you would be able to achieve the healthy lifestyle that you desire. One of the best ways to make sure that you receive your nutrients is by using USANA Essentials, which provide all of the vitamins and minerals that you will need.
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