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All of us can engage in a campaign towards a healthier Philippines. Through USANA’s vitamins and supplements, this crusade will be rendered much easier.
But why should we?
Most of us already have an inkling on how vital vitamins are to our bodies. It has been ingrained in our heads for as long as we can recall—since elementary or perhaps even earlier. You’d have thought, then, that this kind of knowledge will be embedded in our minds early on, that it will cling to us until we’re already full-grown adults.
But that’s where you’re mistaken.
The majority of us neglect incorporating vitamins into our daily diet. It doesn’t matter what your lifestyle is—whether you’re a student struggling with your studies, an employee overwhelmed with the demands of work, or a stay-at-home parent preoccupied with taking care of the household. At one point, you’ve probably paid no attention to your vitamin intake.
The sad reality is that most of us do. That is, until we’re ultimately plagued with illnesses that stem from vitamin deficiencies. It’s a good thing that we can avoid these unfortunate scenarios, if we infuse our bodies with vitamins beforehand. If you’re bewildered, and have no idea where to begin, then don’t fret—this article will help refresh your memory. It will tackle the essential vitamins that your body needs.
These are the vitamins that we need to intake daily, mainly because our body doesn’t have any accessible storage of them. A way to address this is by investing in USANA Philippines’ vitamin supplements.
There are 3 types of B Vitamins—Thiamine, Riboflavin, and Niacin—and they are mostly concerned with energy production. In particular, Thiamine allows your body to efficiently utilize carbohydrates (our body’s energy fuel).
Riboflavin, on the other hand, has a more extensive task. It helps the body break down and process 3 nutrients: protein, carbohydrates, and fats. As you may notice, these also have something to do with our body’s energy supply.
Aside from these, B Vitamins also promote healthier immune, nervous, and digestive systems.
You can see how encompassing these vitamins are in terms of what they do to our body. And remember: since they’re water-soluble, we don’t have any stock of them available. Imagine how this affects people who skimp on vitamins.
Here are some of the sources of B Vitamins:
Vitamin C is extremely popular in warding off colds. After all, it has antioxidant properties that allow it to safeguard your immune system from diseases.
Vitamin C also aids the body in forming collagen—an abundant protein that serves as a connective tissue. Collagen is present in our bones, muscles, tendons, and skin.
Aside from water-soluble vitamins, there’s also another class of vitamins composed of what we call fat-soluble ones.
Vitamin A is also known as retinol. Perhaps you have a fond memory of your mom telling you to stuff yourself with carrots or squash. That’s because its primary function is maintaining a healthy eyesight. However, we often forget that it has other properties too, such as bone growth (which is why it’s tremendously crucial for kids) and cellular growth. It also keeps our immune system resilient against free radicals.
You’ve just scrambled out of bed, and then your parents swiftly tell you to go outside and bask under the morning sun, letting its rays inundate your skin. A lot of us might be familiar with this scenario. That’s because Vitamin D is often branded as the “sunshine vitamin.”
Vitamin D helps our body take in calcium (which is responsible for healthier bones and teeth). There’s a reason why we mostly obtain our Vitamin D from the sun—it’s a bit difficult to get it from our meals since very few food are loaded with Vitamin D. This is why other people turn to supplements as their source of vitamins, such as USANA Philippines’ products.
Like Vitamin C, Vitamin E is also replete with antioxidants. It prevents the damage of the cells in the body. It also promotes a healthier immune system. Furthermore, it also plays a pivotal role in replenishing our body’s tissues (especially after arduous activities such as working out).
Some sources of Vitamin E:
Lastly, there’s Vitamin K. It deals with your body’s blood clots and it also helps with wounds’ quicker healing. Aside from this, it also promotes stronger bones.
Did that freshen up your memory a bit?
Now that you already know the essential vitamins our body needs, what they do, and where to get them, it’s time to look at the other end of the spectrum.
What happens, then, if our bodies lack these vitamins?
When vitamin deficiency is prolonged and not given the attention it deserves, then they might result to grave illnesses. Below are some of the most common diseases or health concerns that arise from the scarcity of vitamins.
For Thiamine, minor issues include irritability and depression. Acute deficiency, however, can lead to edema (swelling of a body part because of the buildup of fluid), paralysis, and heart failure.
The notable condition that comes directly with severe Thiamine deficiency is Beriberi. It is characterized by the malfunction of the nerve, brain, and heart. Some of its symptoms include: numbness, memory loss, breathing difficulties, paralysis, and speech impediment.
For the lack of Riboflavin, some of the symptoms are: dry skin on the face, as manifested by some cracking around the mouth.
Lastly, for Niacin deficit, there’s a disorder called Pellagra, where red patches are likely to occur on the face, neck, hands, and feet. The mouth area will also be swollen and might develop sores. Other ailments that go with it are: constipation, diarrhea, nausea, and vomiting.
Scurvy is the disease that stems from a lack of ascorbic acid. It is characterized by an overall weakness of the body, which might soon erupt into other concerns, such as swollen gums, spots on the skin, and slower wound mending.
Vitamin A deficiency is considered rather common. Those who lack retinol are more vulnerable to developing eye diseases. They might also have night blindness every now and then. Other symptoms are: dry, acne-prone skin, more at risk at infections, and the appearance of kidney stones.
For the shortage of Vitamin D, there’s rickets. This softens the bones of children, which ultimately lead to ruptures and deformities. You should recall the role of Vitamin D in the absorption of calcium, which is responsible for bone growth.
Luckily, Vitamin E deficiency occurs very rarely, since our bodies have an adequate supply of it. In some cases, however, there might be symptoms of anemia.
Since our bodies don’t need tons of Vitamin K, its deficiency is relatively uncommon.
You don’t want these illnesses—even the minor ones—to plague you out of the blue. Not when you need to study for that critical exam, not when you have an important meeting with a client; in fact, not when you just want to spend your day regularly. That’s why it’s best to arm yourself beforehand, and one way of doing this is through the regular intake of some of USANA Philippines’ vitamins and supplements.
The answer to this question is definitely NO. As the adage says, too much of something is never a good thing. The same goes if you have excess vitamins in your body. Consuming too much vitamins, needless to say, might lead to dire consequences.
According to doctors, taking vitamins more than the recommended dosage might damage your tissues.
Water-soluble vitamins, as the name suggests, easily dissolve in water. They are usually not stored in the body. (Remember how we don’t have the supplies of B Vitamins?)
However, just because they don’t remain in the body doesn’t mean you can intake a lot of them, since doing so can also lead to malaise.
Fat-soluble vitamins, on the other hand, are stored in the body when they dissolve. Because of that, they might reach unsafe levels when they accumulate.
What happens after, of course, means a higher risk for illnesses.
You might be wondering, if you can obtain your vitamins from food, then why do you have to invest on multivitamins? Aren’t you just squandering your money?
You’ve most likely seen multitudes of supplement advertisements in your life; you might even encounter them on a daily basis. At one point, you might have dismissed them as mere marketing, as a mere fad.
The thing is, most of the time, we don’t get enough nutrients from fruits and vegetables… primarily because we don’t eat them at all. Or if we do, then we consume them inadequately; in an amount that wouldn’t suffice for our bodies.
This means that you do try to aim for a balanced meal every day, but more often not, you fall short of your goal—what with your busy schedule and with the relentless pressure at school or at the workplace. These are such the instances when you can’t meet your body’s plea for vitamins.
Essentially, this is when those pills will come in handy.
Taking vitamins, such as USANA Philippines’ supplements, is an insurance—a foolproof one—that your body receives the vitamins it needs. They help in filling the gaps in your diet to ensure that you have the vitamins your body requires.
Taking vitamins, however, is not an excuse to stuffing yourself with unhealthy meals. What good will these supplements do if you don’t complement it with the appropriate food?
Always remember: these vitamins are called supplements. And they’re called as such for a good reason. Don’t treat them as a substitute for eating decent meals—instead, treat them as they are. That is, as supplements.
All of us are doubtlessly aware of how relevant vitamins are. After all, we’ve been exposed to this subject for as long as we can remember. Even when we’re still kids, we already had classes tackling the crucial role vitamins play in guaranteeing our well-being. This goes on, until we eventually grow old—sadly, though, these lessons rarely stick in our heads.
We become swept away by our daily routines and neglect these vitamins. We become too preoccupied with our tasks, not taking notice of what we eat. We infuse ourselves with unhealthy meals. We smother ourselves with sweets and junk foods, refusing to touch our vegetables and fruits. We only give vitamins the attention they deserve when our bodies finally yield to diseases.
But there’s a way to prevent those unpleasant situations—that is, by arming ourselves with the essential vitamins we will need to ward off those illnesses.
Yes, ailments emerge when we have vitamin deficiency—both minor symptoms and the more serious ones. However, we must also keep in mind that the opposite end of the spectrum is equally undesirable. Overdosing on vitamins, in fact, can also have disastrous consequences.
What do we do, then, to ensure that our body receives the vitamins it needs?
With our inadequate diet, taking supplements, such as USANA Philippines’ vitamins, suffuse our bodies with the nutrients we need—nutrients that we might not be able to obtain from our diet.
Needless to stay, we should start with ourselves if we want to raise a campaign towards a healthier Philippines, we can do this through the use of USANA vitamins and other products. With this extra effort—with this seemingly simple task of ingesting vitamin pills—coupled with a balanced meal, we can safeguard our bodies against diseases and make sure that they are constantly functioning efficiently.
Towards a healthier Philippines?
It takes minimal effort.
And it starts with you.